I have been obsessed with N'oatmeals, Notmeal or Norridge for a while now. I wrote about one of my favorites a while ago and would highly recommend trying this for your first experience with notmeals. But, if you're on a low/no fodmap diet than you will find a harder time finding notmeals that are "allowed."
Enter "Instant Oatmeal" from Grazed and Enthused. I oftentimes hit up Alaena's website when I'm in the mood to peruse recipes and JACKPOT, I came across this low fodmap sparkler! That being said, you have to understand that since this one is made from blended yellow squash, the flavor is going to be much not like oatmeal. Once you go in knowing that, then you can appreciate how "oatmealy" it is. I find that a teeny bit of honey, lots of cinnamon, coconut butter, and some fruit (pictured are Kiwi Berries) round the whole dish into a breakfasty delight.
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